Due to variances created during the development and manufacturing processes, all references to drop heights are approximate. The material that absorbs the impact of the wearer's foot against the ground. Cushioning may vary in overall amount, density, and firmness. Generally, the more cushioning utilized, the "softer" a shoe will feel underfoot.
Running
Find the right tools for your next run from short loops before work, weekend long efforts or a new race goal. Our running shoes range covers cushioned daily trainers, light models for speed sessions and grippy designs for uneven ground, all built with responsive foams, supportive uppers and outsoles that hold on wet or dry paths. Round out your kit with breathable clothes and smart accessories like moisture-managing socks, caps and compact packs so you can head out prepared in any season.
Whether you're a seasoned marathoner, a casual jogger, or just beginning your running journey, the right pair of running shoes can make all the difference. They should provide a snug, comfortable fit, ample cushioning for support, and a durable outsole with reliable traction for any terrain. At New Balance, we understand that performance starts from the ground up which is why our running shoes for men and women are engineered to deliver comfort, support, and durability across all distances and terrains.
Build a rotation that suits your week
Many runners keep two or three pairs for different sessions. Choose a durable daily option for easy kilometres, a lighter pair for workouts, and a trail or hiking model when you leave the pavement. Rotating footwear helps midsoles rebound between outings and can extend the life of each pair.
FAQs
How do I choose the right running shoes?
Start with your main surface (road, trail or treadmill), then pick cushioning and support that feel natural underfoot. If you’re unsure, a balanced daily trainer is a reliable first choice.
How often should I replace my shoes?
Most pairs feel best for several hundred kilometres. Retire them when the tread looks smooth or cushioning feels flat.
Do I need different shoes for training and race day?
Many runners keep a lighter pair for events and speed work, and a more durable pair for everyday running.
